Creatine and Improved Athletic Performance: Benefits, Risks, and Regulation

Kaitlyn Paul Ani Govjian English 105 2 October 2012 Creatine and Improved Athletic Performance: Benefits, Risks, and Regulation Abstract Creatine, being a natural building block in fast twitch muscle energy supply, can also be used by athletes as a supplement to increase muscular performance. It can be classified by many athletic associations as a muscle building supplement, much like anabolic steroids, and these associations take that into account when generating use policies for competition.However, there are many risks associated with such use: organ failures, blood clots, and a reduction of the effectiveness of natural creatine stores within the body. The lack of regulation on such supplements also presents the risks of contamination and reactions with other substance ingested simultaneously as well as separately. The implications of creatine supplement use have not been fully developed and further research needs to be conducted to improve the limited knowledge base of the comple te function of this complex substance in order to protect the safety of the athletes using them.Key Terms Creatine, phosphocreatine, type II (fast twitch) muscle fibers, National Collegiate Athletic Association (NCAA), ATP (Adenosine-5-triphosphate), Food and Drug Administration (FDA), nutritional supplements Introduction Performance enhancing drugs have been used and abused in sports for as far back as historians can remember. One such substance, creatine, could be considered the non-steroidal anabolic steroid. Use of this supplement has spiked and has spread across various athletic disciplines.While creatine most definitely contributes to muscle performance in athletes, not enough research and regulation to fully consider it safe or even to understand its effects on the body have occurred. Creatine and Improved Athletic Performance Creatine is a naturally occurring amino acid that is produced in the pancreas, liver, and kidneys and is used as an energy source for the body’s skeletal muscles. It is also ingested with the consumption of meats and fish (Creatine Supplements 2011).The body reserves this substance and converts it into phosphocreatine which is stored within the muscles for later use. Phosphocreatine is then converted into ATP (Adenosine-5-triphosphate) when the cells within type II or â€Å"fast twitch† muscle fibers call upon it during brief, high intensity exercise such as sprints or bounds (Jenkins 1998). Using a supplement to increase creatine levels within the body has become widely popular among athletes as it increases strength and helps build lean muscle mass during exercises that utilize type II muscle fibers (Ehrlich 2011).However, due to its classification as a muscle building supplement, much like anabolic steroids, the NCAA prohibits the supply of creatine supplements to athletes by school officials of any kind (Greenwood 2008). Therefore, the athlete is responsible for the selection and consumption of creatine supplemen ts should he/she decide to take them. Risks of Creatine Consumption Creatine promises benefits that are every athlete’s dream such as increased muscle mass and improved performance.However, research has indicated that there are some valid health concerns regarding creatine use that athletes may want to consider before deciding to ingest this particular supplement such as: renal and liver issues, blood pressure, and anterior compartment syndrome (Greenwood 2008). An increased risk of stroke can also be caused by the excessive use of creatine, especially when combined with commonly ingested substances such as non-steroidal anti-inflammatory drugs like ibuprofen (Advil) and naproxen (Aleve) or caffeine (Ehrlich 2011).The long-term use of creatine can also prove to be dangerous to one’s health with side effects from muscle cramps to seizures, ranging in severity with length of exposure (Creatine Supplements 2011). Dosing and overuse are also important factors to be conside red. With roughly 44% of high school senior athletes having reported using creatine in one particular study, it is evident that a large number of users have not yet reached adulthood (Creatine Supplements 2011).Although creatine has been through some research, there is none that has indicated its safety in users under the age of 19 which is the largest demographic of users that experience overdose (Ehrlich 2011). Because creatine occurs naturally with the consumption of meat products and production within the liver and kidneys from amino acids, when one supplements their diet with exogenous creatine, it slows the production of natural creatine thus increasing their need to take supplements and furthering the original issue (Jenkins 1998).Furthermore, the negative effects of creatine may be compounded by the other contents in the supplements. FDA Regulation of Supplements The Food and Drug Administration in the United States does not regulate the contents of nutritional supplements n or does it regulate/ensure proper labeling on product containers. The FDA simply requires reporting of adverse reactions to the contents of said supplements as they occur. Because of the lack of regulation from the FDA, any supplement, including creatine, could potentially contain substances harmful to the user as an athlete and/or as a human being (Jenkins 1998).For instance, there have been reports of contaminants within creatine such as dicyandiamide and dihydrotriazine, which are both microbiocides: substances that kill microbes or 90% of cells in the human body (Greenwood 2008). Further, since creatine is still mostly a mystery with regards to its effects on important organ systems and its effects when combined with commonly consumed substances such as energy drinks and over-the-counter drugs, ingesting it can prove to be extremely dangerous seeing as how a majority of Americans use these substances on a regular basis.Conclusion The use of creatine, though heavily encouraged by the demands of society on athletes to be stronger or faster than their competitors, has the potential to ruin an athlete’s career because of the multitude of risks. One may see the words â€Å"all natural† on a bottle and assume that creatine supplements are safe to consume, but athletes should be educated about the possible effects on his or her body and athletic career in the long run.Creatine needs to be banned in athletic competition and competitors need to be subject to testing like that of anabolic steroids until further research and innovations have been completed to ensure the integrity and safety of the product. The FDA needs to implement more restrictive regulations on supplements of any kind to reduce the possibility of contamination and/or improper labeling. There is no doubt that creatine had a multitude of effects based on its natural rigins within the body, but athletes, and people in general, need to be smart about what they put in their body and weigh the risks over the benefits.References Ehrlich S, reviewer. 2011. Creatine [Internet]. Baltimore, MD: University of Maryland Medical System; [cited 2012 Sept 13]. Available from: http://www. umm. edu/altmed/articles/creatine-000297. htm Greenwood M. 2008. Creatine overview: facts, fallacies, and future. Essentials of Creatine in Sports and Health. [Cited 2012 Sept 11]; 211-240. SpringerLink [Internet]. Springer, Part of Springer Science+Business Media. date unknown]. Available from: http://www. springerlink. com/content/p5x7536l76h55717/fulltext. pdf. System Requirements: Adobe Acrobat Reader and subscription required for access. Jenkins MA, author. 1998. Creatine supplementation in athletes: review [Internet]. SportsMed Web; [cited 2012 Sept 11]. Available from: http://www. rice. edu/~jenky/sports/creatine. html Unknown, compiler/author. 2011. Creatine supplements [Internet]. American Academy of Orthopaedic Surgeons; [cited 2012 Sept 13]. Available from: http://orthoinfo. aaos. or g/topic. cfm? topic=a00373

Response to intervention and the gifted learner

Averageness knows nil higher than itself, but endowment immediately recognizes mastermind ( Sir Arthur Conan Doyle ) . Many talented famous persons were told early in life that they would non be successful, for illustration: Walt Disney was fired from a newspaper for deficiency of imaginativeness: Michael Jordan was cut from his high school hoops squad: Carol Burnett was dismissed from drama school with a note stating she was excessively diffident to set her best pes forward: Thomas Edison was told by a instructor that he was excessively stupid to larn anything and that he should travel into a field â€Å" where he might win by virtuousness of his pleasant personality † ( Bluefish TV.com ) . What if these magnetic and alone persons had merely given up and did precisely what a few short-sighted persons had suggested? The natural flight of giftedness in childhood is non a six-figure wage, perfect felicity, and a guaranteed topographic point in Who ‘s Who. It is the deepeni ng of the personality, the strengthening of one ‘s value system, the creative activity of greater and greater challenges for oneself, and the development of broader avenues for showing compassion ( Silverman, 1993, p. 22 ) . Response to Intervention came to life tardily in 2004 when George W. Bush signed the Persons with Disabilities Educational Improvement Act, which reauthorized the Persons with Disabilities Education Act, now called IDEA 2004. Basically, Bush required general instruction to detect and measure a pupil ‘s response to an individualized intercession in the general instruction schoolroom. Basically what was restricted to a particular instruction schoolroom is now a cardinal facet in the general instruction schoolroom. RTI was designed to do certain every pupil gets aid or services he needs whether or non he technically qualifies for particular instruction or has a learning disablement ( McCook, 2006 ) . My campus, Athens Intermediate, incorporates appraisal and intercession within a school-wide, multi-level bar system to take full advantage of pupil accomplishment and cut down behaviour jobs. At AIS, this procedure identifies pupils who are at hazard for hapless larning results, proctors pupil advancement, provides research-based elaborate intercessions and tweaks intercessions along the manner based on a pupil ‘s reactivity. We use a tiered service bringing theoretical account, which means different degrees of direction and aid are provided. Tier one is direction received in the schoolroom, suited for most pupils. Tier two signifies the intercessions that a few pupils will have when information shows that they are non rather larning the stuff after direction is given. Tier three is really intensive direction given to a little figure of pupils that data proves they are still non acquiring the desired consequences ( National Center on Response to Intervention ) . What can be done for those who are gifted? Basically, on Tier 1 all instructional demands are being met with nucleus lessons. Is whole-class and grade-level direction suitable for the talented scholars? Maybe for some topics and some advanced scholars, but all of them? They frequently have already mastered what is being taught or can make so really rapidly. RTI can be utile for the talented kid. Just like the pupil who is behind and demands aid ( i.e. Tier 2 ) , there are those who are in front and necessitate some acceleration. Like there are a little figure of pupils who are drastically behind in any given area/subject and will necessitate some important aid ( i.e. Tier 3 ) , there are about the same figure of pupils who are significantly in front and will necessitate considerable challenges and acceleration in any given area/subject ( Fisher, 2009 ) . How will the RTI theoretical account at Athens Intermediate take into history the gifted and talented scholars? How can we at Athen s Intermediate increase the quality and degree of services for our talented scholars?Literature ReviewWhy Implement RtI for the Gifted Childâ€Å" In the ordinary simple school state of affairs kids of 140 IQ waste half of their time.A Those above 170 IQ waste about all of their time.A With small to make, how can these kids develop power of sustained attempt, regard for the undertaking, or wonts of steady work? † Hollingworth, L. ( ) p. 299. Response to Intervention is a many-sided attack turn toing pupils ‘ comprehensive faculty members and behavioural demands, it can function as a theoretical account for increasing the quality and degree of services for all pupils, including those who are gifted and talented ( Coleman, 2010 ) . It involves the systematic usage of appraisal informations to efficiently allocate resources to better larning for all pupils including pupils with disablements, pupils identified as talented, those who qualify under subdivision 504, and advanc ed scholars ( WOGI, 2010 ) . By documenting instructional intercessions, the RTI procedure allows high-achieving scholars ‘ entree to differentiated course of study, flexible tempo, bunch grouping, and other cosmopolitan intercessions available to all pupils in the regular schoolroom ( hypertext transfer protocol: //www.gadoe.org/ci_iap_gifted.aspx ) . If instruction is to concentrate on developing pupil abilities and supplying an educated work force, so it besides must concentrate on the growing and accomplishment for all students-where â€Å" all † truly does intend all ( Hughes, Rollins, 2009, 32.3 ) . It is the place of the Council for Exceptional Children that a RtI model for talented pupils would back up advanced larning demands of the scholar in footings of a faster paced, more complex, greater deepness and/or comprehensiveness with regard to their course of study and direction. Likewise, scholars who are gifted with disablements may necessitate more than one deg ree of intercession and acceleration in footings of course of study and instructional schemes, RtI must be seen as a school broad enterprise, crossing both particular instruction and general instruction ( CEC, 2007 ) .Early InterventionCurricular intercessions should be selected based on informations driven determinations and related to identifiable mensurable gifted features. Educators should besides be held accountable for showing the direction in a mode that reflects best learning patterns ( Hughes, & A ; Rollins, 2009, 32. 3 ) . Three times during the school twelvemonth scholars are screened to place a demand, designation and acceleration of the course of study can get down right off. Interventions can be implemented to better academic chances. Dexterity of the scholar is identified within a nurturing system regardless of label or potentially biased instructor recommendations. By waiting to supply endowment development activities until pupils â€Å" measure up † for talen ted instruction services, schools are guaranting that lone pupils who have the appropriate backgrounds when they enter school receive such services. RtI promises an amazing medium of cultivating the possible growing before a pupil qualifies. Without back uping the strengths of talented scholars, true growing can non happen and scholars are in danger of non developing and even losing their gifts. An early intercession through cosmopolitan testing for strengths is a proved method for happening talented scholars, particularly in traditionally underserved populations. Research supports grounds that gifted kids may get down to conceal their endowments at an early age. Knowing the features of pre-school through class 2 talented pupils is critical in detecting possible and/or demonstrated strengths for early intercessions ( CDE, 2006 ) . Interventions for talented scholars must move in conformity with the country of energy and involvement, or magnetic demands of the pupil. Disregard to giftedness may augment underachievement and other negative behaviours therefore, ensuing in the possibility of RtI for low public presentation and behaviour. â€Å" It is surprising that really extremely talented kids do non arise more often against the inappropriate educational proviso which is by and large made for them. Surveies have repeatedly found that the great bulk of extremely talented pupi ls are required to work, in category, at degrees several old ages below their tried accomplishment. Underachievement may be imposed on the exceptionally gifted kid through the restraints of an inappropriate and undemanding educational plan or, as frequently happens, the kid may intentionally underperform in an effort to seek peer-group credence † . – Miraca U.M. Gross, Exceptionally Gifted ChildrenPersonalized Instruction Based on Student Needsâ€Å" If they learn easy, they are penalized for being bored when they have nil to make ; if they excel in some outstanding manner, they are penalized as being conspicuously better than the equal group. The civilization tries to do the kid with a gift into a nonreversible individual, to punish him at every bend, to do him problem in doing friends and to make conditions conducive to the development of a neuroticism. Neither instructors, the parents of other kids, nor the kid equals will digest a Wunderkind † ( Margaret Mead , 1954 ) . Direction for the talented scholar should be constructed on the strengths and skill excess of the scholar. Attention endowed on alone scholar attributes keeps the schoolroom focal point on presenting direction that works for single pupils ( instead than a one-size-fits-all attack ) . Differentiated direction, a basic of RtI, allows teachers to at the same time address single, little group and big group demands ( Whitten, Esteves, & A ; Woodrow, ) . Gifted scholars are an improbably heterogenous group with a greater diverseness in accomplishment degrees than that found among typical pupils ( Hughes, Rollins, 2009, 32.3 ) . Therefore, in a tiered plan the demands of talented scholars would be specifically met based on their features. It is of import to recognize that we must distinguish within a talented group. Even though talented pupils may hold been identified as gifted, there are still strengths, failings, and a enormous scope of existent public presentation degrees wit hin this group ( Hughes, Rollins, 2009, 32.3 ) . Gifted scholars need to be able to entree a flexibly-paced advanced course of study that provides deepness and comprehensiveness in their country of strength ( CEC, 2007 ) . The CDE believes the identified strengths of a talented pupil will do all talented pupils to see at least flat II intercessions so that ceilings are non placed on larning. These intercessions might be schoolroom based, little group with a specializer, a specialised plan delivered by the schoolroom instructor or specializer or categories to run into the individualised demands of talented pupils ( CDE, 2006 ) .Instruction Driven by AssessmentAssessment instruments and gifted/talented designation processs provide pupils an chance to show their diverse endowments and abilities ( TEA, 2009 ) . Within an RtI model for a talented scholar, pupil advancement is often monitored to do certain acceleration and betterment is taking topographic point. If it is non, a different scheme should be put into topographic point. This can assist cherished clip being lost in turn toing the academic troubles of a pupil. In stead of seeking something over a long period of clip without cognizing whether it ‘s working, teachers can corroborate a scheme ‘s validity with the talented scholar. Harmonizing to the Texas State Plan for the Education of Gifted/Talented Students the designation procedure for gifted/talented services is on-going, and appraisal of pupils occurs at any clip the demand arises ( TEA, 2009 ) . Advancement monitoring is the systematic assemblage of informations to measure the advancement of the kid ( Hughes & A ; Rollins, 2009, vol.32, 3 pg. 36 ) . The aim in a remedial plan is to raise the pupil accomplishment to that of their equals in the general instruction schoolroom, or Tier 1. However, in a strength-based RtI, the end is to raise achievement beyond the general instruction schoolroom. Progressing monitoring is critical to the procedure of finding how much a pupil ‘s accomplishment degrees are altering over clip. Since the intent is achievement betterment for all scholars, advancement monitoring is critical.Improved Quality of DirectionThe Wisconsin Department of Public Instruction acknowledges the virtues of utilizing RtI for pupils that are at hazard, but besides recognizes the possible it holds for accomplishing higher degrees of academic and behavioural success for all pupils, including those whose demands extend beyond the nucleus course of study ( Rollins, Mursky, Coltrane, Johnson, 2009, vol.32,3 ) . Several cardinal facets characterize a strict course of study and research based effectual pattern focused on rich and profound thoughts of subject. Instruction will prosecute pupils emotionally and cognitively. It requires pupils to work out jobs, reference issues, and create merchandises and is relevant to the scholars lives ( Tomlinson, 2005, 44, pg. 160-166 ) . A critical component of RtI is the proper usage of research-based instruction methods. The focal point is proactively making an instructional environment that sets up scholars for high degrees of accomplishment. Research-based instruction goes beyond validated plans and schemes to include proved instructional methods such as differentiated direction. All scholars must hold the chance to show their acquisition in ways that allow them to be successful. Direction should be designed to account for pupils ‘ larning strengths, involvement and academic capablenesss. The scheme, plan or intercession must be subjected to rigorous, systematic, and nonsubjective processs to obtain and supply dependable and valid informations utilizing experimental or quasi-experimental designs across multiple scenes ( Whitten, Esteves, & A ; Woodrow, 2009 ) . When learning methods are grounded in research, scholars have the best opportunity of success. An array of disputing course of study options in rational, originative and/or artistic countries ; leading ; and specific academic Fieldss are provided for gifted/talented scholars ( TEA, 2009 ) Additionally, TEA asserts that course of study is designed and evaluated through coaction by specializers in content countries, instructional techniques, and gifted/talented instruction. Furthermore, the usage of a tiered bringing theoretical account should be employed.Focus on Positive Relationships in the ClassroomLearners should experience confident and supported within their schoolrooms. Direction that histories for their learning s trengths and involvement countries will actuate the talented scholars. When pupils feel safe and accepted by instructors, they demonstrate greater academic growing. Respecting pupils ‘ larning strengths and involvement promotes larning and Fosters an environment where scholars can boom. Flexible grouping and peer-assisted acquisition, both indispensable constituents of RtI, allow pedagogues to at the same time construct pupils ‘ societal and academic accomplishments ; as relationships are strengthened, so excessively are pupils ‘ academic accomplishments ( Whitten, Esteves, & A ; Woodrow, 2009 ) .Increased School-Wide CollaborationEducators must work as a squad. RtI is a general instruction enterprise. Accountability for transporting out the theoretical account should fall entirely on the shoulders of the general instruction instructors. Reasonably, pedagogues of all backgrounds and experiences must and will take part in assorted signifiers of teamwork to run into the demands of all scholars gifted or non. ) . How will the RTI theoretical account at Athens Intermediate take into history the gifted and talented scholars? Will staff work together to supply the appropriate intercessions deem necessary for the single scholar? How can we at Athens Intermediate increase the quality and degree of services for our talented scholars? What support will the schoolroom teacher receive to supply individualised services to the gifted scholars?MethodologyIn this action research a triangulation method, the usage of both qualitative and quantitative research will be used to place what can be done to assist pedagogues of talented pupils at Athens Intermediate School comprehend the RtI for the talented procedure. This attack will besides demo how to outdo use it when assisting their advanced scholars with individualised accelerated direction. Glantz tells his pupils that integrating multiple beginnings of informations is critical to guaranting a more accurate p osition of world ( Glantz, 2003, pg. 40 ) . Athens Independent School District is a 3A school situated in scenic Athens, Texas. Athens Intermediate School ( AIS ) is a big intermediate made up of 538 pupils. There are 13- 4th class schoolrooms, 14- 5th class schoolrooms, and 2 particular instruction schoolrooms. Interrupting this down farther, of the 13- 4th class schoolrooms 8 are self-contained and there 2 squads of double linguistic communication categories. The fifth class makeup is 2 squads of double linguistic communication, 2 squads of mono-language and 4 self-contained mono-language schoolrooms. AIS is a recognized campus for the past two old ages. Furthermore, Gold Performance acknowledgment has been earned in Science and in 2010 a Gold Performance has been earned in Reading betterment and attending. The participants for this action research will be 16 identified talented pupils in the 4th class and 20 identified pupils in 5th class. Teachers will be assigned a colour and pupils will be affixed with a figure and parents of the participants will be referred to as parent of colour group/number to keep confidentiality and security intents. The qualitative informations will be collected through studies such as questionnaires and interviews to measure the attitudes or positions of the respondents ( Glantz, 2003, pg.62 ) . Harmonizing to Glantz, they are comparatively easy to build and analyse. Questionnaires, like the Likert graduated table, will be utile to depict how the instructors and parents of talented kids at AIS respect RtI and Gifted accelerated direction. Systematic observation is another information aggregation method that will be employed to get informations that will be accurate. The usage of an observation process such as siting charts and pupil time- at- undertaking have should turn out to strongly act upon pupil accomplishment. These instruments can be easy adapted for usage in different classs and with the instruction of different capable affair ( Willerman, McNeely & A ; Koffman, 1991 ; pg. 21-22 ) . Quantitative methods focus upon the merchandise, or the â€Å" what, † in a state of affairs ( Gl anz, 2003 ) . The â€Å" what † of this action research will be collected through elaborate field notes in that they are nonjudgmental, concrete descriptions of what has been observed. Informal unstructured open-ended interviews with the pupils, parents and instructors will be conducted to determine the comprehension and use of RtI for the talented procedure.Research Findingss

EU and the transport policy Essay Example | Topics and Well Written Essays - 2000 words

EU and the transport policy - Essay Example Furthermore, the creation of one market or single market like the EU needs a well developed transport industry. Policies play an important role in shaping a transport industry which will increase the economy of the countries involved. The EU Transport Policy The policy adopted by the EU seeks to find ways of creation of an economical transport sector so that it can curve in major challenges in the industry like road congestion, barriers to transport systems and emission of green house gases such CO2. Additionally, the policy helps in the creation of infrastructure for the transport industry, investment in the industry and innovation. Furthermore the use of fossil fuels by the machines in the transport sector is also addressed by the policy. The policy was meant to tackle challenges facing EU nations with regard to the transport sector like road congestion and cross-border tariffs. This paper will address the policies made by the EU for the transport industry and the achievements they have made since the creation of such policies (Rodenburg et al 2002). The European countries came together with policies for transport systems such as roads, rail and inland waterways. The EU common markets pushed for a common transport policy because they encouraged free movement of goods and people throughout Europe. The policy signed in 1957 called the treaty of Rome was meant to allow free movement of goods and people across all the nations in Europe but the policy was not taken seriously until 1980 (Ionescu, 2012). The policy was only put into use after a court process which took place in 1983 involving the European Parliament and the Council of Ministers. This increased the process of the formation of a single market involving European countries with the inclusion of transport in the act which was signed. Ionescu (2012), shows that the signing of the single treaty made many changes in the transport industries which also gave a chance for Europeans countries to work together a cross different states. The treaty signed was also meant to address cases of environmental degradation caused by pollution. The policy was for the development of rail, road and waterway structures. This is because there had been disparities in transport systems in European countries with most Western countries having better and well developed transport systems, mostly high-speed rail systems, than that of the Eastern European countries. Furthermore the policy was made to address environmental challenges as mentioned above. The main target of the policy was to address the development of the rail system, roads and waterways. The combination of the three transport systems is referred to as the Transport European Networks (TENs). The European Union transport policy was made to tackle the creation of transport infrastructure which would link Eastern and Western Europe. This was later addressed in a white paper singed in 2004. The policies in the white paper were later changed in 2011 to make three changes by 2050. For example, the EU is to stop the use of more fossil fuel and find alternative energy, increase the use of the rail system, and use fuel in the aviation industry producing less than 40% carbon. The policy was meant to ease movement of freight and people across national boundaries hence the border tariffs would be removed (Ionescu 2012). The EU is committed in applying the set policies and has so far achieved the set targets. Goals of the EU policy The reduction of

SEC-10K Research Paper Example | Topics and Well Written Essays - 1000 words

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Effect of Culture on Expatriates Work Performance Research Paper

Effect of Culture on Expatriates Work Performance - Research Paper Example Another reason why Fairmont failed to sustain its luster is due to its lack of emphasis towards the replacement of its traditional equipment, fixture, and fittings in order to keep abreast with the changing trends. Singapore city had remained economically vibrant over the past few years and thus had attracted both business travelers and tourists alike from across the borders at an increased pace. Demand had remained stable throughout the hospitality sector and hotel segment, but the hotel’s management had felt an alarming situation whilst its occupancy rate dropped immediately in times when the pressure from either group faded. In instances like the business holiday season, the occupancy rate dropped more abruptly compared to other industry players or far more than the industry rate. Likewise, as soon as the peak season for tourists diminished the rate drop for Fairmont surpassed that of its peers. Management is concerned regarding hotel’s obnoxious performance and fear s that if no prompt action is taken to bring in higher efficiency that would match the performance of its peers, it might have to face consequences like complete closure. Management is concerned regarding the prevalent obnoxious performance and fears that if no prompt action to bring in higher efficiency that would match that of its peers, it might have to face consequences like complete closure. So in order to implement and transform a strategy shift through change management, the solution is to be devised based on the current factors that relate to the business.

Clinical Psychology Essay Example | Topics and Well Written Essays - 750 words

Clinical Psychology - Essay Example Psychoanalytical psychology, introduced by Freud, is based on this principle which takes in to account past the history of the patient and analysis its influence on the present thinking of the individual (Background of Counseling, 2010; Historical lineage, n.d). Freud incorporated this psychoanalytical approach in his counseling psychology studies (Background of Counseling, 2010). The early 1900s witnessed the emergence of newer theories related to counseling psychology which laid emphasis on the overall growth and development of a human being rather than mere study of the abnormality. The publication of the book, Counseling and Psychotherapy by Carl Rogers, revolutionized the study of counseling psychotherapy and resulted in the initiation of training programs for counselors and coining of the new term counseling psychologists (Historical lineage, n.d). Carl Roger’s work was based on the specific experiences of people, which have had a profound impact on their lives and the m ethod is now referred to as the Humanistic method, which is a widely practiced method in the field of psychology today. All the studies carried out in the field of counseling psychology focuses on the human mind in order to better understand the working of the mind and to work out a solution to help people overcome their difficulties and problems. The studies have helped to understand how the human mind works under different circumstances. Counseling psychologists have played a vital role in helping people deal with their lives after events such as terror strikes and numerous other accidents and calamities (Background of Counseling, 2010). This field has helped researchers to broaden their understanding about the potential within every human being and help people to develop in to better individuals. Given the growing importance attached to counseling and their resultant positive effects both on the individual and the society, the demand for counseling psychologists is rapidly increa sing. The role of research and statistics in clinical counseling psychologists Clinical counseling psychologists are involved in the assessment, diagnosis and treatment of people suffering from mental disorders. They help people cope with their condition and find suitable means to overcome them and lead a normal life. To help them achieve this goal, psychologists formulate theories and hypothesis that are based on the thoughts and behavior of individuals. Research methods are employed in order to prove the theories and these methods vary depending on the kind of study involved. In general the techniques used by psychologists include observation, assessment and experimentation. Individual behaviors are evaluated through various methods such as laboratory experiments carried out along with suitable controls, hypnotic methods, biofeedback techniques, and tests which help to ascertain the personality traits, intelligence and aptitude of an individual. Other types of methods employed inc lude interviews, questionnaires and clinical studies. In the case of clinical counseling psychologists, who help people to cope with mental disorders or personal problems, patient interviews, psychotherapy for patients and their family and other suitable intervention and treatment strategies are undertaken to

Law Term Paper Example | Topics and Well Written Essays - 500 words

Law - Term Paper Example The disastrous effects of these truths could carry forward into our future life which needs to be averted. (150 Words) Outline: Our present energy resources may not last long due to high rate of usage and unbridled consumption, especially by the industrial sectors. Therefore it has become necessary to seek new and alternative means for addressing this issue and providing means of its alleviation and mitigation, if not a long term solution that could effectively deal with this current issue. Developing several ways and means by which the dependence and funds spend on fossil fuels and contemporary energy sources could be reduced and innovative ideas leading to outsourcing of alternative energy sourcing could be developed and gainfully employed. Innovating and development may take time and resources. It is a long drawn process which requires sustained efforts and investments. It is also necessary to develop newer techniques through which existing energy resources could be optimized and effective control measures taken to limit its ineffective and inefficient use, through innovation. Introduction: The subject of seeking alternative and substitute means of generating energy resources needs to be seen in the context of depleting resources, due to mismanagement and slack control mechanism which does not address the core issues. Although much has been said about the need to tackle energy crisis on a war footing and seek renewable and alternative areas like harnessing wind, solar or nuclear energy for the advancement of human society, there are many areas in which improvements could be made for achieving such objectives. In the first place, there is legislation in place that is designed to control the use of energy. This is done by creating hybrid or alternative fuel usage in vehicles. It is planned that by year 2018, nearly 50% of

Financial Management Essay Example | Topics and Well Written Essays - 1000 words

Financial Management - Essay Example In order to cope up with this era of efficient and advanced technology NYSE has an advanced computerized system and more than 50% of its trading takes place electronically. (Stock Market Investing Guide) National Association of Securities Dealers Automated Quotations (NASDAQ) dates back its origin to 1790. It became a public company in 1987. It is the first company that sold and offered its own technology to empower other exchanges of the world. NASDAQ is also the first exchange to offer double listing and it has also consolidated the Global Market to great extents. NASDAQ has improved its technology, trade and business magnificently since last few years. Innovation lies in the roots of the company. They work to collaborate the dreamers with the doers. After a consistent and efficient growth rate since last 10 years NASDAQ now operates in 26 different locations with in 17 countries. To control the functions of such an immense organization scientific technology is a necessity therefor e NASDAQ has a completely computerized system where all the trading takes place electronically. (NASDAQ OMX) Whenever there is a discussion about stock market the two names that strike one’s mind urgently are NASDAQ and NYSE. The two of the biggest plat forms where trading of stocks takes place. Both of these organizations have a major share in worldwide or Global Market. The major similarity between both these organizations is that they deal with the trading that is buying and selling of stocks. These are the platforms where buyers and sellers meet each other and have transactions settled between them. Another common factor between NASDAQ and NYSE is that both of them are public entities where different companies can get enlisted. (The NYSE And Nasdaq: How They Work). Apart from these factors there is a large difference between the working mechanism and operating system of both the organizations. The basic difference between NASDAQ and NYSE is their â€Å"location†. L ocation here does not refers to an address but instead it’s the place or floor where trading takes place. In NYSE trading takes place on physical floors that is the traders (buyers and sellers) gather on New York trading place and buy or sell the stocks physically by themselves. Where as in NASDAQ trading of stocks takes place through an electronic medium (telecommunication). People here do not meet each other at some place to make arrangements and decisions about the value and price of their stock but instead investors and buyers or sellers have direct transactions among them through telecommunication. Another difference is that NASDAQ is a dealers market where buyers and sellers do not transact with each other directly but instead there is a dealer who facilitates trade among them. On the other hand NYSE is an auction market where individuals (buyers and sellers) physically indulge in trading and an auction takes place in which the maximum offered price is matched with the minimum demanded price. In NASDAQ the dealer who is also known as the market maker deals with the problems, flaws and errors that might hinder company’s growth and progress. Whereas, in NYSE there is a person, known as a specialist, who is responsible for taking care of such issues. There is also a difference between the companies which are listed in both the markets. In NASDAQ there is a higher ratio of technology oriented companies that deal in electronics. However, most of the

Samaritan Woman Essay Example | Topics and Well Written Essays - 750 words

Samaritan Woman - Essay Example Jesus told her that he could offer her â€Å"living water and will never thirst again† and also told her of her life and all she had ever done. She then knew who he was. Leaving behind her jar of water, she ran back to the village and told everyone to go see a man who told her of everything she had ever done. In my opinion, this Samaritan woman seems to be one whose character is questionable and without moral, religious and even cultural standing. Previously, she had five husbands and was currently in an unlawful marriage. In the first century Samaria, such a marriage setup was not acceptable. Marriage and family were held in high esteem and with the utmost respect. Divorce then was not a very common occurrence. Within the family, each had roles. When it came to their cultural taboo, a Jewish man was not allowed to speak to a woman in public. Therefore, just like the twenty-first century, marriage involving the union of a man and woman is highly regarded. It is not to be dissolved indefinitely unless in cases of infidelity. However, despite divorce cases being rampant as compared to the first century, it is not wrong for a man to speak to a woman in public in this era. From a Christian perspective, a man and a woman are supposed to be legally married for their marriage setup to be lawful. Although the Samaritan woman was sinful, Jesus gave her another chance to repent and change her ways just as we today should hearken unto the word of God and change our sinful acts.

Piracy of Music Essay Example | Topics and Well Written Essays - 1500 words

Piracy of Music - Essay Example The music industry is currently confronting a formidable threat, identified as the practice of music file sharing through peer-to-peer networks or, in more blunt terms, as music piracy and the unauthorized recording and distribution of copyrighted intellectual material. The enormity of the threat is evidenced in the fact that from 2000 to 2003 and, as a direct consequence of music piracy, the industry lost two billion dollars in sale (Desmond et al., 2004). Apart from the significance of the quoted figure, those who earn their livelihood from the music industry are extremely worried about their future and their capacity to continue to support themselves and their families. This concern is clearly articulated by Pimm Fox (2004) who warns that if unauthorized music sharing via peer-to-peer protocols continues unabated, there is no doubt that the greater majority of music stores will be forced out of business. In other words, the piracy of music is not a â€Å"victimless† crime, as many have argued but, is a blatant violation of copyright law which claims victims, as in people whose livelihood is directly and strongly harmed by the practice (Thall, 2003). Therefore, even though some have defended the practice of peer-to-peer music file sharing, the fact is that it is a direct violation of copyright laws and has real victims and, as such must be confronted through an identification of its root causes, commonly argued as overpriced CDs and limited options for legally customized music selections, and the reformation of the music business in a way which would address these causes. Music piracy is an inarguable violation of established copyright laws and of the fundamental legal principle of property. Music, as explained by Frank Thorsberg and Elsa Wenzel (2003) is defined as a form of property and, more specifically, as intellectual property. This means that rights are owned and controlled by an individual, a group of individuals or corporation and that only its legal owners possess the right to exploit and distribute it, or arrange for its exploitation and distribution (Thorsberg and Wenzel, 2003). According to the law, therefore, music is property and each piece of musical creation has an owner whose rights to it, as noted by Thall (2003) are protected and upheld by both national and international law. From the legal perspective, therefore, music is property and each piece of music has a legally identified and registered owner. The fact that music is property over which individuals enjoy ownership rights that are protected by the law, means that the rights to use that music, or property, are controlled by the owner. Peer-to-peer music file sharing, insofar as it violates the owner's right to determine the distribution of his/her property and denies him/her the right to economically exploit his music as a financial asset, is a violation of the rights of property owners as established by the law(Thall, 2003). Accordingly, music copyright owners have denounced, as stated by Thorsberg and Wenzel, (2003) music file sharing as music piracy and the theft of property. When one considers that "civilized society is predicated upon the sanctity of private property" (Thall, 2003), the full enormity of the practice is exposed. Quite simply stated, and from within the legal perspective, the unauthorized downloading of music through peer-to-peer programs such as Kazaa, iMesh or LimeWire, constitutes the theft of private p roperty. In defense of the practice and in response to the legal claim that music piracy is a crime, some have argued that it is a victimless crime which harms no one. This argument is not only baseless but it is in direct contradiction with facts which irrevocably prove that the music industry is suffering near-incalculable loss as a result. Financial estimates calculate annual loss at 350 million dollars per annum with an analysis of the growing popularity of peer-to-peer music file sharing leading to the prediction that this figure is likely to multiply in the near future (Desmond et al.,

Ketones in insulin resistant state Essay Example for Free

Ketones in insulin resistant state Essay 1. How is glucose normally maintained in the post absorptive state? 2. Why is muscle glycogen not useful for blood glucose 3. Why may this situation have evolved 4. Under what circumstances do you think substantial gluconeogenesis will occur 5. What is necessary for the production of ketones 6. What will reduce acetyl CoA oxidation 7. When is oxaloacetate availability impaired 8. When is the regulation of gluconeogenesis disrupted Glycolysis and gluconeogenesis are reciprocally regulated by eachother. What promotes the activity of one inhibits the other. Lack of insulin leads to high levels of glucose in the blood, gluc levels exceed renal threshold. . this causes excess water to excreted in urine (polyuria) Ketones are formed when there is not enough sugar or glucose to supply the body’s fuel needs. This occurs overnight, and during dieting or fasting. During these periods, insulin levels are low, but glucagon and epinephrine levels are relatively normal. This combination of low insulin, and relatively normal glucagon and epinephrine levels causes fat to be released from the fat cells. The fats travel through the blood circulation to reach the liver where they are processed into ketone units. The ketone units then circulate back into the blood stream and are picked up by the muscle and other tissues to fuel your body’s metabolism. In a person without diabetes, ketone production is the body’s normal adaptation to starvation. Blood sugar levels never get too high, because the production is regulated by just the right balance of insulin, glucagon and other hormones.However, in an individual with diabetes, dangerous and life-threatening levels of ketones can develop. When there is not enough insulin, the fat cells keep releasing fat into the circulation, and the liver keeps making more and more ketones and ketoacids. The rising ketoacid levels make the blood pH too low (acidotic/Diabetic Keto-Acidosis), which is an emergency medical situation and requires immediate medical attention. Oxidation reaction†¦ leads to release of h+ ions Lipogenesis: Since carbohydrates are the major part of the diet, they must be immediately converted into energy, stored as glycogen, or converted into fats. The introduction has already presented the facts about the necessity of storing energy as fat. A total of 55% of the carbohydrates are involved in the synthesis of fats. The total energy content of the diet must be balanced with the energy requirements of the human body. If excess foods (calories) are ingested beyond the bodys energy needs, the excess foods (energy) are converted into fat. If insufficient calories are ingested, the energy deficit is made up by oxidizing fat reserves. These simple facts provide the key to weight control although it is probably more easily understood than carried out in practice. Excessive deposits of lipids lead to an obese condition. Extensive blood capillary networks in these deposits mean that they are quite active metabolically. Obesity puts a strain on the heart by causing it to pump blood through extra c apillaries. Generally, obesity results from overeating, but a few people have malfunctioning endocrine glands. Lipid metabolism is in a constant state of dynamic equilibrium. This means that some lipids are constantly being oxidized to meet energy needs, while others are being synthesized and stored. In rats, the average life-time of a single lipid molecule ranges from 2 to 10 days. A similar figure probably applies to human lipid metabolism. The sequence of reactions involved in the formation of lipids is known as Lipogenesis. Lipogenesis is not simply the reverse of the fatty acid spiral, but does start with acetyl CoA and does build up by the addition of two carbons units. The synthesis occurs in the cytoplasm in contrast to the degradation (oxidation) which occurs in the mitochondria. Many of the enzymes for the fatty acid synthesis are organized into a multienzyme complex called fatty acid synthetase. The major points in the overall lipogenesis reactions are: Starvation and Diabetes Synthesis of Ketone Bodies: When the body is deprived of food whether by voluntary or involuntary fasting, starvation is the net result. During starvation, glycogen reserves are rapidly depleted and the body begins to metabolize reserves of fat and protein. The entry of acetyl CoA into the citric acid cycle depends on the availability of oxaloacetic acid for the formation of citric acid. In starvation or uncontrolled diabetes situations, oxaloacetic acid is used to synthesize glucose and is then not available for use with acetyl CoA. Under these conditions, acetyl CoA is diverted from the citric acid cycle to the formation of acetoacetic and 3-hydroxybutanoic acids. In three steps, two acetyl CoA react to make acetoacetic acid. The acetoacetic acid may be changed into either acetone or 3-hydroxybutanoic acid. All three compounds are collectively known as ketone bodies even though one is not a ketone. The odor of acetone may be detected on the breath of a person with excess ketone bodies in the blood. The overall accumulation of ketone bodies in blood and urine is known as ketosis. The acids also upset buffers in the blood to cause acidosis. Both acetoacetic acid and 3-hydroxybutanoic acid can be used by the heart, kidneys, and brain for metabolism to produce energy. The heart and kidneys actually prefer these to glucose. In contrast, the brain prefers glucose, but will adapt if necessary in starvation or diabetic conditions. Link to: Ketone Bodies (move cursor over arrows)

The Sherlock Holmes Essay Example for Free

The Sherlock Holmes Essay Sherlock Holmes stories were first published in 1887. The author Sir Arthur Conan Doyle was a Scottish author and physician; he wrote 4 novels and 56 short stories that included the character Sherlock Holmes. Sir Arthur Conan Doyle claims that the stories were inspired by a man he once worked for at the Edinburgh Royal Infirmary call Dr Joseph Bell. Other than Sherlock Holmes, Dr Watson plays a main part in the majority of the stories, playing the part of a friend, colleague, and side-kick. Many of the stories are narrated by Dr Watson, who was shown to keep written records of the cases. Sherlock Holmes was a well-known detective in Victorian England; this means that all of his stories contain great mystery and suspense, both great qualities to hook any audience over the many years. The mystery is portrayed taking several different angles into the stories. The most common frame of mystery is the person who appears at the beginning of the story asking for help: A lady dressed in black and heavily veiled, who had been sitting in the window rise as we entered, this quote from The Adventure of the Speckled Band is similar to quotes found in many of Conan Doyles other stories, dark figures, hiding identities and appearing at inconvenient times of the day are all aspects that regularly play part in the opening of the story. These types of openings are well written to encourage any reader into questioning who the strange person is and what has caused them to ask for help. The character of Sherlock Holmes is a strange one, who always manages to impress you with his great intelligence and ability to think out side the box. He is shown to be very observant by noticing small details about people: The left arm of your jacket is spattered with mud in no less than several places There is no vehicle save a dog cart which throw up mud that way, and only when you sit on the left hand side of the driver. The way he takes in each small detail of a person or object shows to assist him in solving his difficult and extraordinary cases. Holmes attention to detail is used to amaze a reader as usually the things he points out are things that you would not usually even think about to take notice of, such as that the lady had sat on the left hand side of the dogcart. Sherlock Holmes is also shown to be a strange man in the way that whenever he has a case to solve, he refuses to sleep but instead spends his night sitting smoking on the floor, going over and over the facts and evidence in his head until he eventually works out what has happened, usually at some early hour of the morning: He took off his coat and waist coat, put on a large blue dressing-gown, and then wandered about the room collecting pillows from his bed, and the cushions from the sofa and armchairs. upon which he perched himself cross-legged, with an ounce of shag tobacco and a box of matches. In this scene Sherlock Holmes shows that he is a man who enjoys comfort and freedom, this is demonstrated by the fact he wears a large blue dressing gown, and sits himself up on a large pile of cushions and pillows. The fact he is shown to be very used to having the finer things in life shows that he is most likely to be a wealthy man, who grew up in a privileged family. For people who grew up in a not so privileged family they may enjoy reading these books, as to gain an idea of what it is like to live an upper class life. In The Man With The Twisted Lip Sherlock Holmes is found in an opium den, this was a very strange place to find him, and when Watson, notices him, you begin to question in your mind, as to weather he really is a respectable character, or whether its Watson who has got it wrong, as traditionally an opium den was used by the lower class, rougher characters. It is the unexpected twists in the stories that have helped to grip readers and sustain the popularity of the stories over the many years.

Occupational Stress A Global Phenomenon Psychology Essay

Occupational Stress A Global Phenomenon Psychology Essay Occupational stress is becoming increasingly a global phenomenon, affecting all categories of labor throughout the world. It has an enormous effect on the organizational behavior in a company. One side of the problem is that stress on the work place threatens workers to suffer mental or physical health problems, but another is that it can affect the bottom line of a business. Productivity can be largely affected by the level of stress that the workers are experiencing. Because of its economical significance, organizations should be very concerned about occupational stress, and should try to actively manage its levels. The goal of this research paper is to examine the relationship between stress and job performance. Studies show that some degree of occupational stress is desirable and increases job performance, but in very high levels it can have a devastating impact on persons ability to do his or her job. By examining sources of stress, its effects, and how the individual copes with the stress experienced, the paper will try to determine a level of occupational stress that may be desirable by organizations. The paper will also describe approaches that are made by progressive organizations in helping employees manage stress levels better. Stress is increasingly recognized as one of the major causes of mental and physical sufferings of individuals in the contemporary society. Although the term stress is being used by many people, the scientific definition is not understood by most of them. Stress is a universal phenomenon affecting every living creature. It can be defined as a dynamic condition in which an individual is confronted with an opportunity, a demand, or a resource related to what the individual desires and for which the outcome is both uncertain and important.  [1]  Stress on the workplace is mostly associated with a mismatch between the demands and the resources. Demands are the responsibilities, obligations and pressures that an individual faces at work (high workloads, role overload, role conflict, time pressure). An individual makes use of all the available resources, such as social support, performance feedback, autonomy, in order to resolve a demand. If demands are greater than the resources availa ble, stress occurs. But stress doesnt necessarily have a negative effect. Some level of stress is a necessary part of our lives. The absence of stress can be viewed as death. There is a substantial amount of research on the stress performance relationship. Most of it concludes that it has an inverted U-shape.  [2]  This means that some level of stress can actually improve job performance. These moderate levels of stress can be even healthy, because they increase our ability to react. This is viewed as good stress. But when the amount of stress experienced reaches some optimal point, job performance starts rapidly declining, leading to exhaustion and breakdown. After this point the individual is not able to meet the job demands with the recourses available. This results show that managers should actively manage the levels of stress, because it is one of the most significant factors affecting performance.  [3]  The absence of such management may lead to large economic losses. But if appropriate s tress management is applied the U-shaped curve can be straightened, increasing the optimal point of stress, after which performance starts declining, and in this way enhancing it. Now lets turn to the potential sources of stress. More generally they can be categorized in three groups: environmental, organizational, and personal.  [4]  The environmental sources of stress are technological, economical, and political. The technological uncertainty deals with the continuous innovation in technology and the inability of the individual to keep up and adapt to it. Economic sources of stress are concerned with the changes in the business cycles and economic growth. Economic crisis is one of the biggest stressors for an individual, because when the economy is contracting workers are not sure of their finances, whether they will be able to remain employed, etc. Political instability is the third type of environmental sources of stress. It is comes from the unexpected changes in the national and international politics. Stress can arise also from the organization itself. Working conditions can be a major stress source for the employees. People working in noisy, crowded, polluted, or dangerous conditions tend to be subject to more stress. Task demands are also a potential source of occupational stress. They are connected to job characteristics. Poorly designed tasks and task overload are possible stressors in an organization. Role ambiguity and role overload are other sources of stress. They occur when the role is not clearly defined or understood, and when the role expectations are not matched with adequate time to be completed. Interpersonal pressures arising from other employees can cause stress on the workplace. Throughout its life a business undergoes different cycles. Two of them, the birth and the decline of a firm, are connected with a great deal of uncertainty, and thus can be very stressful for the workers. Although this paper is concerned with occupational stress, the personal sources of stress should be also included. A person experiencing high levels of stress outside the organization tends to be more vulnerable to stress inside it. Main personal factors are concerned with the family, social and economical status, and relationship with others. As there are very different sources of stress in an organization the consequences of stress are various. In general one can group the effects of job related stress as follows: physiological, psychological, and behavioral.  [5]  The common thing is that all these effects directly influence important organizational performance variables, such as productivity, turnover, absenteeism, and motivation. Physiological and health related effects may result in: high blood sugar, increased heart rate and blood pressure, or even heart attacks. Psychological symptoms of job related stress are depression, aggression, boredom, anxiety, and fatigue. On a behavioral level stress is the source of inability of making decisions, low concentration, or even alcohol and drug abuse. The organizational stress can have, in extreme cases, a distinct expression in the form of the so called burnout. Burnout appears after prolonged action of stressful factors and leads to emotional exhaustion, loss of interest in the job, sense of helplessness. The burnout is a long-term effect of occupational stress, which appears in highly bureaucratic organizations in which the individual feels that he cannot change anything. It is the result of no active management of the stress levels in an organization. In terms of organizational performance variables it leads to lower job satisfaction and productivity.  [6]   But the above consequences are not the only reason that occupational stress should be considered by managers. It also has a large economic significance in terms of costs for the organization. Some of them are: accumulated costs from decreased productivity, higher replacement costs due to turnover, and increase in the sick-pay. The problem is that it is almost impossible to calculate these costs and directly account them as induced by occupational stress. This is probably why not many companies are actively managing its levels in the organization. All these negative effects of occupational stress show the need of stress management strategies in the company. The variety of techniques to deal with stress can mainly be categorized into two basic approaches individual and organizational. The individual strategies are those that can be used by employees in order to reduce or eliminate stress. Organizational approaches, in turn, are programs and techniques that organizations implement to successfully manage the stress levels in a company. Despite such differentiation of management strategies, it should be clear that employees and management must take joint responsibility for the prevention of stress and eliminate its harmful effects. This mutual process is the underlying effective technology for dealing with stress. It is important to note that in dealing with stress, managers should consider the individual personality traits of their employees. Overall the difference between people concerning stress can be expressed by the concept of the so called stress threshold. It is a subjective characteristic that describes the threshold of sensitivity to different stressors. Individuals have different internal resources to cope with stressful situations. Threshold stress depends primarily on the following personality factors: temperament, self-experience, individual differences, etc. As each individual experiences stress and responds to stressors differently, appropriate stress management technique should be applied. Owen Moran, a health educator at Concordia University (Canada), has developed a 5-step framework that can help individuals in coping with stress.  [7]  The steps are as follows: Step 1: Identify if a person is stressed Step 2: Identify the stressor(s) Step 3: Determine the reason for this stressors Step 4: Select and apply an appropriate stress management strategy Step 5: Evaluate the results The most famous individual stress management strategies are designed to improve the physical condition of the person. These physical techniques include stretching exercises, breathing exercises, meditation. Diets also can help people in handling stress. By avoiding alcohol, tobacco, caffeine people are reducing their vulnerability to stressors. In addition to these factors rest is also very important. Other individual strategies for coping with stress include development of skills for more efficient working methods. Time management techniques for example are an effective method of dealing with stress due to overload or inefficiency in the workplace. Handling job-related problems by planning, budgeting, and proper time allocation is very helpful. These strategies depend largely on the commitment of the individual and his willingness to apply them regularly. Positive thinking is another behavioral technique.

Multi-Disciplinary Working Essay -- Management Work

This essay will aim to relate to an observation of professional social work practice in a Crisis Centre, for people with mental health issues who require support, and short-term accommodation, with the goal of returning home or to a new environment. This essay will focus upon the role of multi disciplinary collaboration regarding the Crisis Centre staff, and Crisis Resolution Home Treatment Team (CRHTT), and to discuss why collaboration appears to play an important and fundamental role within social work practice. The essay will also aim to demonstrate good practice and possible strengths and weaknesses of multidisciplinary working. Within the field of social work practice it does seem evident that ‘multidisciplinary working is work undertaken jointly by workers and professionals from different disciplines or occupations’ (Pearson & Thomas, 2010:342) and has evolved at varying speeds over the past 30 years, in response to imperatives of central government. Evidence suggests that the area mental health was among the first professions to adopt teams of workers from different professions, and the Community Mental Health Team is widely regarded as the model for multidisciplinary working (Community Care, 2010). It seems that , in relation to social work, the distinctive quality that has to be demonstrated is anti discriminatory practice and a holistic approach, by working with a range of situations and people having an attribute for developing multidisciplinary and partnerships (Higham,2006:). The Crisis Centre that has been observed is run by a Local Council, and is a National Health Service Trust based in a local community. The centre also corresponds with the 1975 White Paper entitled ‘Better Services for Mentally Ill’... ...mparison to the Ward: A Service Evaluation of Amethyst House and Crisis Resolution Home Treatment Team: Liverpool City Council and Mersey Care NHS Trust: Liverpool. Thompson, N. (2005) Understanding Social Work, 2nd Ed. Hampshire: Palgrave. Thompson, N. & Thompson, S. (2008) The Social Work Companion. Hampshire: Palgrave. Thompson, N. (2009) Practicing Social Work. Hampshire: Palgrave. SCIE Guide 23: The learning, teaching and assessment of partnership work in social work education www.scie.org.uk/ [accessed 6th November 2010]. Wilson, K. Ruch, G. Lymbery, M. & Cooper, A (2008) Social Work an Introduction to Contemporary Practice; Essex: Pearson. Whittington, C. (2003) ‘Collaboration and Partnership in Context’. In Weinstein, J., Whittington, C. and Leiba, T. (eds.) Collaboration in Social Work Practice. London: Jessica Kingsley Publishers. Ch.1.

Applications of Prisms and Math :: Mathematics

Missing Figures Prisms and their Applications Introduction A prism is one or several blocks of glass, through which light passes and refracts and reflects off its straight surfaces. Prisms are used in two fundamentally different ways. One is changing the orientation, location, etc. of an image or its parts, and another is dispersing light as in a refractometers and spectrographic equipment. This project will only deal with the first use. Consider an image projected onto a screen with parallel rays of light, as opposed to an image formed by the same rays that are passed through a cubic prism (assume that the amount of light that is reflected is negligible). The rays that pass through the prism will not be refracted since the angle of refraction = sin-1(sin(0)/n) = 0, or reflected, so the images will be exactly the same. More generally, if the rays enter and leave a prism at right angles (Assuming the rays only travels through one medium while passing through the prism), the only effect on the image will be the reflection of the rays off of its surfaces. Since the law of reflection I= -I’ (Angle of incidence equals the negative of the angle of reflection) is not effected by the medium, the effect of the prism will be same as that of reflective surfaces or mirrors placed in the same location as the reflective surfaces of the prism. It follows that to understand prisms it is important to understand how mirrors can be used to change the direction of rays. Mirror Location Problem 1: Consider the following example: A horizontal ray is required to undergo a 45Â º-angle change and this has to be achieved using a mirror. We need to find how the mirror should be oriented to achieve the desired change of angle. Solution: Recall the Snell’s law which deals with refraction: sinI0 /n0 = sinI1/n1 if we define the incoming and outgoing rays ray and the normal of the refractive surface as vectors and using a property of the cross-product we can say the following Q0xM1 = |Q0||M1| sinI0 = sinI0 and also Q1xM1 = |Q1||M1| sinI1 = sinI1 thus N0 (Q0xM1)= n1 (Q1xM1) If we introduce two new vectors S0 and S1 and let them equal n0 Q0 and n1Q1 respectively we will get S0x M1 = S1xM1 or (S1-S0)xM1 = 0 this implies that (S1-S0) are parallel or anti-parallel, which means that we can define a new variable Γ which is called the astigmatic constant with S1 – S0 = ΓM1 How is useful for solving our problem? Applications of Prisms and Math :: Mathematics Missing Figures Prisms and their Applications Introduction A prism is one or several blocks of glass, through which light passes and refracts and reflects off its straight surfaces. Prisms are used in two fundamentally different ways. One is changing the orientation, location, etc. of an image or its parts, and another is dispersing light as in a refractometers and spectrographic equipment. This project will only deal with the first use. Consider an image projected onto a screen with parallel rays of light, as opposed to an image formed by the same rays that are passed through a cubic prism (assume that the amount of light that is reflected is negligible). The rays that pass through the prism will not be refracted since the angle of refraction = sin-1(sin(0)/n) = 0, or reflected, so the images will be exactly the same. More generally, if the rays enter and leave a prism at right angles (Assuming the rays only travels through one medium while passing through the prism), the only effect on the image will be the reflection of the rays off of its surfaces. Since the law of reflection I= -I’ (Angle of incidence equals the negative of the angle of reflection) is not effected by the medium, the effect of the prism will be same as that of reflective surfaces or mirrors placed in the same location as the reflective surfaces of the prism. It follows that to understand prisms it is important to understand how mirrors can be used to change the direction of rays. Mirror Location Problem 1: Consider the following example: A horizontal ray is required to undergo a 45Â º-angle change and this has to be achieved using a mirror. We need to find how the mirror should be oriented to achieve the desired change of angle. Solution: Recall the Snell’s law which deals with refraction: sinI0 /n0 = sinI1/n1 if we define the incoming and outgoing rays ray and the normal of the refractive surface as vectors and using a property of the cross-product we can say the following Q0xM1 = |Q0||M1| sinI0 = sinI0 and also Q1xM1 = |Q1||M1| sinI1 = sinI1 thus N0 (Q0xM1)= n1 (Q1xM1) If we introduce two new vectors S0 and S1 and let them equal n0 Q0 and n1Q1 respectively we will get S0x M1 = S1xM1 or (S1-S0)xM1 = 0 this implies that (S1-S0) are parallel or anti-parallel, which means that we can define a new variable Γ which is called the astigmatic constant with S1 – S0 = ΓM1 How is useful for solving our problem?

Poverty and Low Birth Weights :: Essays on Poverty

Abstract   Ã‚  Ã‚  Ã‚  Ã‚  There exist some evidence that poverty can result in low birth weight in newborn infants. On Prince Edward Island, low birth weights are currently the lowest as compared to the national average according to Statistics Canada. However, the link that exist between poverty and low birth weights leaves unanswered questions as to what can be done to reduce these low birth weights in newborn infants. The effect of Poverty on Low Birth Weight in Newborns   Ã‚  Ã‚  Ã‚  Ã‚  Receiving good prenatal care is extremely important for an expecting mother. The prenatal period has a great impact on the newborn’s health. Low birth weight is a problem among a certain population of newborns. It is crucial to understand the conditions in poverty and its affects on birth weights in infants. â€Å"Several communities characteristics associated with poverty are negatively associated with low birth weight† (Roberts, 1997)   Ã‚  Ã‚  Ã‚  Ã‚  In 2000, the PEI Reproductive Care Program, reported that Prince Edward Island had the lowest percentage of low birth weight infant at 4.3% compared to the National average of 5.6%, however there is much taught about the link of low birth weight and poverty.   Ã‚  Ã‚  Ã‚  Ã‚  According to the 2000 study, mothers living in West Prince were the youngest with the highest percentage of birth rates (11.3%), these being women under 20 years of age. This can also be a contributor since young women may not have finished school or post secondary educational therefore resulting in jobs with less income. This weighs on their health care and ability to have the best prenatal care available.   Ã‚  Ã‚  Ã‚  Ã‚  Diet factors can also play a major factor in low birth weights. In a study done comparing Latina women both in the United States and Mexico, showed that Latino women born in Mexico consumed diets richer in calcium, folate, protein, vitamin A and ascorbic acid than Latino women born in the United States who instead ate diets consisting more of high fat foods, sugars and cereals, associated with low birth weights (Pearl, 2001). Poverty decreases the chances of expecting mothers to be able to buy all the proper foods available in order to eat a properly balanced diet high in all the nutrients needed for her and her baby. This paper describes the incidence of low birth weight in newborns in relation to the level of poverty among women on Prince Edward Island. Method Apparatus and/or Materials   Ã‚  Ã‚  Ã‚  Ã‚  The source of the data was found using Statistics Canada database CANSIM. Incidence of low birth weight from 1991 to 2001 on Prince Edward Island, v5939746 Table 102-4005.

Electronic Contracts Essay

There are several long-term impact of electronic contracting on the nation’s business and some of these are the following: First of all, since the E-sign Federal Law â€Å"legitimizes business conducted by electronic means†, this means that the nation will produce more businesses than usual (Zanger, 2000, n. p. ). This is because an electronic contract saves a considerable amount of time, as well as, effort (Zanger, 2000, n. p. ). Unlike in the traditional way, wherein individuals entering into a contract are obliged to meet with each other, negotiate with each other, agree with each other, etc before finally signing a document that legitimizes what they have discussed about with regards to business (Zanger, 2000, n. p. ). In electronic contract, a document is sent for another party to read and agree upon, if he or she does then he or she signs it, then the other party, in case he or she agrees will also sign it (Zanger, 2000, n. p. ). Electronic contract is exceedingly easy and extremely convenient that is why the number of businesses is increased greatly which leads to a flourishing economy for the nation as well (Zanger, 2000, n. p. ). Second, the e-Sign Federal Law â€Å"continues the advancement of e-commerce†, which in turn, also plays a large role in the economy of the whole nation (Zanger, 2000, n. p. ). It motivates individuals to transact their businesses online and make their services far more efficient by doing so (Zanger, 2000, n. p. ). The fast and efficient service that e-commerce offers contribute largely in inspiring people to create a business of their own online which will not only bring in an additional income for themselves and their families but to the government as well (Zanger, 2000, n. p. ). Finally, â€Å"it establishes uniformity in intrastate, interstate, & foreign commerce† which means that the hindrances and vagueness to well-organized/competent interstate â€Å"online transactions posed by different states’ laws† will be gone forever (Zanger, 2000, n. p. ). This means that the flow of business transactions will be freely flowing because there will be no more differences in State laws to attend to (Zanger, 2000, n. p. ). In case that other States have other laws with regards to e-commerce and electronic contracts, these will still be covered by this federal law technically referred to as â€Å"the Federal E-sign Law† (Zanger, 2000, n. p. ). Since uniformity is established through the aforementioned law, more individuals are more confident now with online transactions than before (Zanger, 2000, n. . ). What are the potential pitfalls you see with electronic contracting? An electronic contract entails an â€Å"electronic signature†, which is actually an â€Å"electronic sound, symbol, or process attached to or logically associated with an electronic record and executed or adopted by a person with the intent to sign the electronic record† (California Codes Civil Code Section 1633. 1 – 1633. 17, n. d. ). The major problem here is that there are no rules or standards for electronic signatures (California Codes Civil Code Section 1633. – 1633. 17, n. d. ). There should be only one kind of technology utilized for â€Å"an electronic signature to meet the functional equivalence standard because there are no built-in security of handwritten signatures, in ink, and tangible writing† (California Codes Civil Code Section 1633. 1 – 1633. 17, n. d. ). There should be â€Å"encryptions, access controls, as well as, date stamps† in order for it not to be easily tampered with (California Codes Civil Code Section 1633. 1 – 1633. 17, n. d. ). If there are no guiding principles on what comprises electronic signatures then fraud is most likely to occur (California Codes Civil Code Section 1633. 1 – 1633. 17, n. d. ). Anybody can just sign an agreement however she/he wants it to be signed and he or she may just opt to get out of it by saying it not his or her electronic signature or he or she may just put another electronic signature that is not really associated with him or her for the purpose of being able to run away with it in case he or she needs to (California Codes Civil Code Section 1633. 1 – 1633. 17, n. d. ).

Mind Muscle Connection

I have put unneurotic a brief summary of how crucial a judicial decision pass liaison is, and have touched on the undermentioned topics in chronological vagabond 1) launching 2) Currect bro- snap off analysis and effectiveness 3) Examples of optimising the mind- brawniness connection 4) turn poplined example brought out of circumstance 5) delimit example put punt into context 6) A scientific approach 7) A scientific approach taken out of context 8) The importance of bulb ) medulla oblongata and accomplishment 10) Conclusion In raise to build muscle for example, one essential gain an efficient mind muscle connection so much experience bodybuilders have adapted a stronger neurologic connection between their mind and the muscle group they have chosen to head for the hills out. Thus, by doing a authority/tri split your mind muscle connection is active during the chest phase of the workout, since youre getting the muscle pump before breaking it down.However, r egarding the tris part, the muscle is already pumped subliminally through with(predicate) it being a secondary muscle group when working out chest. Therefore IMO, a to a greater extent effective split, for example, would be chest/bis since you argon initiating mental focus twice as opposed to once. if that makes any sence? In order to substantiate my aforementioned point regarding a mind-muscle connection I put in front the idea of the disabled Taken out of context in order to notwithstanding stop a holistic view, we examine a blind man.Since this person has lost(p) one of his senses he is much to a greater extent than than(prenominal) dependant on other senses such(prenominal) as touch for example. Therefore the mind muscle connection has created strong link between the brain/ nauseated transcription and jitteriness in his fingers (braille) to go steady the homo flys (recalling upon both(prenominal) the fight or escapism theory and Darwins natural selection and ov erly a point that Tread-m touched upon in his most recent post, the Causality ikon Cause and Effect ).Now, if we put this back into context, a bodybuilder would aim to develop/enhance their mind-muscle connection to further the strength of their muscle growth, as it has proven to be beneficial through the truthful analytical awareness of the target muscle group and the overall objective, indeed creating a interactional harmonious benefit. Also, neurological changes ultimately the nervous system is responsible for recruiting muscle fibers.In simple terms the nervous system commoves a muscle to contract by displace down electric whimsys towards the muscle. Scientists back end cadence the ability of the nervous system to stimulate muscle by measuring its galvanising activity. In order to optimise the mind-muscle connection, more myelin must be created (Myelin is the detachment for typeface fibres think of this as the good-for-naught which insulates your household elect rical appliances) thus, the more myelin, the stronger and more accurate the electrical activity ordain be.Every human skill, regardless of which activity it is (for example, contend soccer, playing a musical instrument, discharge in a 100 fourth dimension sprint) is created by thousands chains of nerve fibres carrying an electrical pulse resulting in a aim being transmitted from a descent (CNS Central Nervous System)to the muscles required to accomplish a specific task. The role of myelin is to embrace and wrap around the nerves carrying the signal in order to visualize that the signal level is efficient thus reducing the amount of electrical impulse being leaked outside of the intended destination.Thus, upon practising (through muscle building repetitions, for example) our neurological circuits are continuously lighting and through repetitions, our brain signals send messages to ensure each correctly fired signals nerve is insulated more and more (think of this as if the more myelin there is insulating your nerve fibres, the more efficient you are at do that specific movement). Myelin is very central for many reasons. Everyone can produce it and it is produced more efficiently during our childhood years (which is wherefore it is considered easier to pick up a skill/talent in our youth than in our senior years).Additionally, its indiscriminate and growth can be a result of both mental and physical actions. Myelin is therefore an inhibitor of skill whereby skill is defined as a cellular insulation that wraps neuronic circuits and that grows in response to definite signals (Coyle, D. , 2009) thus, through the analysis of the aforementioned quote, the more clip and energy you administer with achieving a certain skill-set the more efficient and effective you pay off at it (substantiated by the common dialect practise makes perfect).

Ranbaxy Case Project Essay

Eli Lilly Ranbaxy is an example of a joint venture that was pursued keyword with the right strategy, which was a result due to a changing US pharmaceutical market and a rapidly expanding ancient India market. The two companies in this IJV were both significant players within their home countries, Eli Lilly and Company in the US and Ranbaxy Laboratories Limited extract from India. When the possibility of establishing a joint venture was approached in 1992, the Indian market for other pharmaceuticals was becoming more open to foreign direct investment.Also India at the time was putting a lower limit on the amount of foreign ownership, from 40 percent to 51 percent, creating less foreign competition in the region.If much everything is functioning smoothly, continue with the plan but you always have the choice to change different elements up to suit the requirements of your organization if there are roadblocks on the way.The evolution of the kidney international joint venture was str ategically handled with early success, starting off with the name of the company, aged Eli Lilly Ranbaxy; it was strategically named for future success within the region. Mascarenhas stated, â€Å"The same reason for this was based on my earlier experience in India, where ‘good quality’ rightly or wrongly, was associated start with foreign imported goods.Eli Lilly Ranbaxy sounded foreign enough! † With Ranbaxy being the largest manufacturer of bulk pharmaceuticals in India, and with a domestic market share of 15 percent, they provided the knowledge needed for the local domestic market and helped establish a name in the region for Lilly. Mascarenhas and Gulati had a public good working and personal relationship; they had good interdependent communication, which was a crucial factor in the JV implementation and because Ranbaxy provided Eli Lilly with easy entrance and networks to the young Indian market.Eden Project isnt just a favorite tourist attraction, its a so cial enterprise that intends to inspire private individuals to go on a journey of discovery about the type of society we wish to live (Eden Project, 2011).

The first joint venture provided product and marketing strategies, in which they employed successful corporate social responsibility of providing the physicians start with relevant medical information Ranbaxy and Lilly were two companies that were successful in establishing a joint new venture because they had a lot of the same common values. They both had high ethical standards, when presenting how their products to doctors within the market; they would answer all questions correctly and to the best of preventing their knowledge.Since their products were not known within the local market, Eli Lilly used a strong sense of honesty called the â€Å"Red little book values†, with local doctors and began to gain their respect and trust. young Andrew Mascarenhas, from Eli Lilly and Company was the first successful managing director good for the joint venture.Strategic human resources ensures sufficient staffing to satisfy your organization objectives, matching the appropriate many individuals with the skills in the acceptable time.Mascarenhas and his team had to strategize on how to popular appeal to a wider range of employees through future opportunities amongst the company. Eli Lilly Ranbaxy invested in a military training program. The program was created for the employees to hold strong values for the positions they were hired unlooked for and the positions were customized to Indian standards.Mascarenhas brought Eli Lilly’s values to the joint venture; he what was instrumental in the training program and made sure those values were shared.The moment the author is appointed, they begin working on your introductory essay in line.

Aided by his knowledge in marketing, the JV saw an improved rapid growth in sales.Rajiv Gulati was shortly promoted after Chris Shaw. Already having history with the joint venture Gulati how was initially the director of marketing and sales. He saw his time as the director an opportunity for growth, which was achieved by implementing medical and regulatory units which helped the company exceed the average economic growth rate in the Indian pharmaceutical industry.Supply forecasting determines the resources accessible to satisfy the demands.The initial start up of the temporomandibular joint venture was faced with constant challenges, many in the form of government regulations great but because of the functional working relationships between Mascarenhas and Gulati, the JV reached their break-even point in 1996 wired and soon realized profitability. With the growth of the pharmaceutical market the company also went through significant changes to keep up with innovations.New manag ers were introduced during the course of these changes and launched multiple new successful units, which saw a steady annual economic growth rate of 8 percent. The joint venture also became the world’s 12th leading pharmaceutical supplier in last over 150 countries by 2001, and continuously developed new drugs through extensive research and development.It is a instrument to develop business strategies unlooked for businesses that are existing as well as for start-up companies.

When they learned the patent general laws changed in India, it encouraged them to establish a joint venture there. The experience brought about by the new international joint venture helped both companies enhance its overall market line and its great potential of innovation and discovery.Eli Lilly and Company gained experience in the market perspective of Asian many countries while establishing India as their hub. Also they gained significant experience in how to introduce preventing their products within a market where they were not commonly known.Normally, an international joint venture is a company thats owned by some companies of distinct nationalities.The main reason for the they separation, is that each company started to focus on different objectives when the industry started to grow, Ranbaxy focusing on generics and Lilly focusing on research and development. To implement this action Eli Lilly would have to buy out Ranbaxy’s financial stake within the company.Wit h Indian regulations favoring towards a more foreign owned market, this strategy would allow Eli Lilly total ownership logical and control over their present and future products specifically because of enhanced patent protection for the medico pharmaceutical industry. Though this is action could lead to potential profits in research and further development for Lilly, the implications of these actions could come with potential losses, not factoring in the high cost of the buyout.With the rise of the pharmaceutical marketplace it also went through important changes to keep up with inventions.

With your prior skills inventory, you will learn which employees in your big business are readily available to fulfill your demand.Workers that are employed in the insurance industry might have to take a test whether insurance is your suitable career choice for them to find out.Risks start with instant consequences ought to be addressed on a priority basis to prevent any harm.Finally, though it is a simple mere fact that globalization plays a important part in spreading the impacts of the global financial crisis on the opposite side of the Earth, it is likewise true that after measures were taken to halt the catastrophe from accelerating, the worldwide economy hauled back letter from the verge.

Are Test Scores a Good Indication of a Student’s Competency?

ar hear rack up a dependable attri unlesse of a students expertness? Nowadays, more students shake off both their succession in culture the courses and preparing the campaigns, and they dont receive either judgment of conviction to al enchant-go in lay out in former(a) activities. Is this phenomenon practised or non? However, ar tribulation wads a unspoiled extension of a students susceptibility? Opinions divert from mortal to psyche. As further as I am concerned, interrogation rafts argon non the hardly archetype of evaluation, precisely it is clam up truly of the essence(p). branch of all, non moreover those who total very(prenominal)(prenominal) senior uplifted school attempt tons piece of tail come through success. render rafts alto moderniseher stands for a microscopical fail of ones competency. mental raveling constitute is a notice of your day-to-day theatre. A safe(p) interrogative results indicates that you study hard, recognize how to go up and be antithetical with those who lives without nigh(prenominal) aims. hemorrhoid themselves arnt what count, its the item that you atomic number 18 a somebody of major male monarch or not. For example, the college take in question label of Jiang Fangzhou, who is a genius red-hot(a) writer, was not so noble. unless Because of his nifty make-up dexterity she was illegitimate admitted by Tsinghua University.Besides, the 2012 Nobel treasure in publications was awarded to Mo Yan, subdued he had however uncreated education. On the an some early(a)(prenominal) hand, juicy screen out take a shit does not unceasingly run a very loyal individualised capacity. proud make headway and poor abilities is a new word in china. Xiao Li, a calibrate who was fresh out of school, hasnt strand a course yet. He said, I empennaget do whatsoeverthing eject studying, specially social skills and the great power of alimen t independence. possibly because my racy haemorrhoid and low abilities, I brookt get an contri ande from any company. When you are a person who has no other ability, hear tag tooshie be a sample to adjudicate your ability. alone when you reach the society, perchance it is meaningless. It equitable represents your history, and you wish to bring forth various other abilities, much(prenominal) as make ability, variety ability, point power and interpersonal chat ability. Thirdly, tally produce is not a capital, but some cartridge holder it is the smash brick of success. Test ground level is still an important touchstone of selecting provokedidates in todays china.For example, in close cases, the college seize inquiry and the cultured servants interrogative are in all harmonise to the psychometric show heaps for students admission. In addition, galore(postnominal) employers choose break down employees in agree to their test piles. So to some median(a) people, if we cave in high scores, we cigarette live more opportunities each(prenominal) in all, test scores are not the wholly prototype of evaluation. scarcely low the exam-oriented education, we mustiness substantiate a high score, moreover because we can be accept by the society. Of course, we should not only extinguish to get high test scores, but as well as rectify our other abilities as far as possible.